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In theory, this is how the plan works: Phase 1 promotes rapid weight loss with a very high protein diet only. Keep this phase of 1-10 days, and expect you’ll lose several kilos in 5 days.
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Phase 4 , “Stabilization” is the constant maintenance plan. Writer promises place eat a person want without regaining weight if you follow their rules – one day a week, follow the same protein diet, such as Phase 1, eat 3 tablespoons of oat bran a day and walking 20 minutes day cannot do this because use the elevators or 더킹카지노 escalators.